Menstrual cramps can be a monthly struggle for many individuals, often disrupting daily activities and overall well-being. If you're...

I wanted to share a case study with you of a client of mine. My client did give their permission to publish this. Their name and...

Motherhood is a journey of boundless love, sacrifice, and unwavering devotion. From the moment a child enters her life, a mother's focus...

Mother’s and Father’s Day are approaching, and I wanted to curate a list for you to help you figure out what to buy your parents this...

My Story of Achillies Tendonitis Due To Flip Flops: Being a Florida girl, I love to be barefoot as much as possible. That means I also...

Have you recently developed symptoms that feel like they came out of nowhere? And when I say recently, I do mean within the last 2-3...

Polypharmacy Case #1: A long term client of mine showed up for her appointment.  When she was lying face down on the table, I noticed...

When I studied about Chinese herbs, there was a time I wanted to learn more about borneol. Borneol is used in Chinese medicine to "Open...

Living with chronic pain can be a debilitating experience, affecting millions of people worldwide, and thousands here in Tallahassee,...

I have partnered with Zeel to provide massage for veterans at my Tallahassee office. If you are a veteran in the Tallahassee area with...

As an herbalist, I was extremely excited when CBD and medical marijuana were legalized in the state of Florida. A whole new option was...

Find out some simple ways you can stay well during the cold and flu season using the principals of traditional Chinese medicine.

Massage therapy for seniors is very important for so many reasons. Seniors go through many difficult changes in this phase of life. Due...

Headaches can range from a simple annoyance to completely paralyzing for many people. The common way to treat headaches is to take...

As a mom of two kids with special needs, it's so easy to place everyone else's needs before my own. I'm the kind of person who is okay...

What would you say if I told you that massage lotions and creams can mess up your skin? I remember when I worked in a spa and we were...